Announcing: Sycamore School Lecture Series

Parenting 21st Century Kids March 1, 2017: featuring Michael Bromley of the A+ Club!   Wednesdays, March 2017, 7pm, Arlington, VA Wednesday March 1st 7:30–9 p.m. Understanding and Overcoming Procrastination Michael Bromley will discuss strategies to help ourselves and our children overcome the urge to delay. Michael is a high school teacher, historian, published author and founder and president of School4Schools.com LLC & the A+ Club. Location: Arlington Central Library Wednesday March 15th 7:30-9 p.m. Navigating Technology: How to help children address cyber bullying & manage electronics Brooke Carroll, Ph.D. will lead an interactive discussion regarding parenting our tech-connected children. Brooke is an Educational Consultant & former Head of School at Seneca Academy; she has over 30 years’ experience in education. Location: Arlington Central Library Wednesday March 22nd 7:30-9 p.m. Ways to support your anxious child Christina Tripodi Mitchell, Psy.D. is the Founder and Clinical Director of The Child & Family Practice of Washington, DC […]

What is procrastination?

Procrastination is an emotion “Why don’t you just do it!” “You waste so much time playing video games!” “Do your homework!” It’s so easy for parents and teachers to get down on students who procrastinate – they’ll drive you nuts because it seems so simple: just do your work! Procrastination is an emotional self-regulation struggle, not a moral deficiency. Procrastinators aren’t “lazy,” “distracted,” or “uncaring.” What they suffer from is a deficiency in emotional self-regulation. What we mean by that is that they are not fully in control of their emotional responses to their academic workflow. So the worst thing we can do to a procrastinator is to call him or her “lazy.” That only reinforces the procrastination. Instead, procrastinators need help to overcome the impulse to put off work that is causing them anxiety.   Here’s how it works: Facing an “aversive” or unenjoyable or difficult task causes anxiety. To dismiss that anxiety procrastinators  […]